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Food » alt.food.vegan » Wanted: Bean Mix Recipes
| Wanted: Bean Mix Recipes [message #125989] |
Fr, 19 August 2005 21:27 |
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I just bought about 18lbs of dry bean mix: Green split peas, pearled
barley, pinto, green lentils, kidney beans, cranberry beans, blackk
turtle beans, and white beans (navy?). I'd love to find enough recipes
to keep this a daily (or almost so) part of my diet for the next couple
of months. Thanks for helping me out!
Buzz
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| Re: Wanted: Bean Mix Recipes [message #125991 ] |
Fr, 19 August 2005 22:09 |
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buzzgun wrote:
> I just bought about 18lbs of dry bean mix:
Why? [lol]
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| Re: Wanted: Bean Mix Recipes [message #125993 ] |
Fr, 19 August 2005 23:20 |
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erm....Vegetable stew
sprout them?
Nice guide for jar sprouting here:
http://biology.clc.uc.edu/fankhauser/Labs/Genetics/Sprouting _Seeds/Sprouting_Seeds.htm
Can then use in salads, stir fries etc etc :-)
"buzzgun" <buzzmonger [at] hotmail.com> wrote in message
news:1124479667.018496.135850 [at] g47g2000cwa.googlegroups.com...
> I just bought about 18lbs of dry bean mix: Green split peas, pearled
> barley, pinto, green lentils, kidney beans, cranberry beans, blackk
> turtle beans, and white beans (navy?). I'd love to find enough recipes
> to keep this a daily (or almost so) part of my diet for the next couple
> of months. Thanks for helping me out!
>
> Buzz
>
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| Re: Wanted: Bean Mix Recipes [message #126004 ] |
Sa, 20 August 2005 02:14 |
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Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
20% discount to really stretch.
-buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
ideas?
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| Re: Wanted: Bean Mix Recipes [message #126014 ] |
Sa, 20 August 2005 11:08 |
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buzzgun wrote:
> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
> 20% discount to really stretch.
> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
> ideas?
>
Ok , I post it again. You seem to see only what you want.
nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
Articles, Links
Department of Epidemiology, German Institute of Human Nutrition
Potsdam-Rehbrucke, Nuthetal, Germany.
"Results: After multivariate adjustment, high intake of animal protein
was associated with decreased BUA values (beta = -0.03; p = 0.010)
whereas high vegetable protein intake was related to an increased BUA
(beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
was modified by calcium intake.
Conclusion: High consumption of protein from animal origin may be
unfavourable, whereas a higher vegetable protein intake may be
beneficial for bone health. Our results strengthen the hypothesis that
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^
high calcium intake combined with adequate protein intake based on a
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^
high ratio of vegetable to animal protein may be protective against
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^
osteoporosis."
^^^^^^^^^^^^^
Why did you leae it our. Dishonesty?
PMID: 16088096
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| Re: Wanted: Bean Mix Recipes [message #126027 ] |
Sa, 20 August 2005 13:01 |
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What is this reply supposed to be responding to exactly? By the way, I
am talking with my parents (who help pay for about 70% of my food)
about switching to local, pasture-raised beef cattle. We have to buy
at least 1/4 of the animal, slaughtered locally. The local farm is
almost completely organic, save for some Nitrogen fertilizer used last
year. They told me this is still better than using chicken-litter on
the pasture. This year, the switched from alfalfa to clover to combat
the use of Nitrogen. Chicken-litter can contain traces of
anti-biotics, yuck. Some cattle, during pregnancy, will receive some
corn or rye, especially in the winter, to keep their nutritional intake
optimum. Weed plants in the pasture (thistle) are managed by hand.
They are also using Gulf Coast Native Sheep, which have some natural
resistance to parasites. They used organic natural soap to fight
insects/parasites as well. A few names mentioned were Senepole,
Levamasol, and Basic H (a Shackeley products). If anyone knows the
correct spelling, recognizes these products, and would comment, I would
appreciate it. The woman I spoke to said that her husband has a
primary job and the farm is not currently making a profit. I hope that
I can make the right decision and potentially support an important
local food source. Thanks for reading. Please keep suggesting bean
mix recipes. 18lbs is stultifying.
peace, war and peace,
buzz
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| Re: Wanted: Bean Mix Recipes [message #126040 ] |
Sa, 20 August 2005 18:13 |
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buzzgun wrote:
> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
> 20% discount to really stretch.
I'd stretch out that discount on something I *really* like to eat.
> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
> ideas?
I would vary it by spices and grains -- Mexican like you did yesterday
with some tortillas or rice, maybe something more Mediterranean
(Italian, Greek, or Moroccan seasoning) the next time with pasta or
couscous, Cajun after that over rice, with a variety of soups in
between. I think I would tire of that mix very quickly.
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| Re: Wanted: Bean Mix Recipes [message #126045 ] |
Sa, 20 August 2005 18:20 |
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Beach Runner got REALLY stoned and wrote:
>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again.
WTF does this have to do with Buzz's mixed beans or volunteer efforts at
his co-op, Bob?
> You seem to see only what you want.
So says the bumbling twit who can't even figure out how to post to the
proper threads.
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| Re: Wanted: Bean Mix Recipes [message #126094 ] |
Mo, 22 August 2005 00:55 |
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Excuse my multi tasking. The fact is you left ut the sections on
vegetable protein being good for osteoporosis. It was in the wrong
string, an honest mistake. Your leaving out the critical information
was dishonest.
usual suspect wrote:
> Beach Runner got REALLY stoned and wrote:
>
>>
>>
>> buzzgun wrote:
>>
>>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>>> 20% discount to really stretch.
>>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>>> ideas?
>>>
>>
>> Ok , I post it again.
>
>
> WTF does this have to do with Buzz's mixed beans or volunteer efforts at
> his co-op, Bob?
>
>> You seem to see only what you want.
>
>
> So says the bumbling twit who can't even figure out how to post to the
> proper threads.
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| Re: Wanted: Bean Mix Recipes [message #126095 ] |
Mo, 22 August 2005 00:42 |
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I see, someone forged my name. It's not me.
Some can check the ip addresses and see that wasn't me.
Beach Runner wrote:
>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again. You seem to see only what you want.
> nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
> Articles, Links
>
> Department of Epidemiology, German Institute of Human Nutrition
> Potsdam-Rehbrucke, Nuthetal, Germany.
>
> "Results: After multivariate adjustment, high intake of animal protein
> was associated with decreased BUA values (beta = -0.03; p = 0.010)
> whereas high vegetable protein intake was related to an increased BUA
> (beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
> was modified by calcium intake.
>
> Conclusion: High consumption of protein from animal origin may be
> unfavourable, whereas a higher vegetable protein intake may be
> beneficial for bone health. Our results strengthen the hypothesis that
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^
> high calcium intake combined with adequate protein intake based on a
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^
> high ratio of vegetable to animal protein may be protective against
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^
> osteoporosis."
> ^^^^^^^^^^^^^
>
> Why did you leae it our. Dishonesty?
> PMID: 16088096
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| Re: Wanted: Bean Mix Recipes [message #126096 ] |
Mo, 22 August 2005 00:45 |
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OK, I posted the second part, not what buzz gun wrote.
Beach Runner wrote:
>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again. You seem to see only what you want.
> nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
> Articles, Links
>
> Department of Epidemiology, German Institute of Human Nutrition
> Potsdam-Rehbrucke, Nuthetal, Germany.
>
> "Results: After multivariate adjustment, high intake of animal protein
> was associated with decreased BUA values (beta = -0.03; p = 0.010)
> whereas high vegetable protein intake was related to an increased BUA
> (beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
> was modified by calcium intake.
>
> Conclusion: High consumption of protein from animal origin may be
> unfavourable, whereas a higher vegetable protein intake may be
> beneficial for bone health. Our results strengthen the hypothesis that
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^
> high calcium intake combined with adequate protein intake based on a
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^
> high ratio of vegetable to animal protein may be protective against
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^
> osteoporosis."
> ^^^^^^^^^^^^^
>
> Why did you leae it our. Dishonesty?
> PMID: 16088096
I wrote that the vegetable intake may be protective. You left that out.
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| Re: Wanted: Bean Mix Recipes [message #126104 ] |
Mo, 22 August 2005 02:47 |
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Bob the Senile Geezer wrote:
> OK, I posted the second part,
Which had NOTHING to do with the thread, you bumbling old fart.
> not what buzz gun wrote.
What buzz wrote about is the subject of this thread. Do you have
Alzheimer's or some form of early-onset dementia?
> I wrote that the vegetable intake may be protective. You left that out.
BECAUSE IT'S *OFF TOPIC*, YOU SILLY, STUPID OLD MAN. Do you even
comprehend this "thread" thing works (apparently not) and how your
prattle about "vegetable intake" doesn't contribute to buzz's dilemma of
creatively cooking fourteen pounds of mixed beans?
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| Re: Wanted: Bean Mix Recipes [message #126107 ] |
Mo, 22 August 2005 03:13 |
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"usual suspect" <support [at] our.troops> wrote in message
news:Ug9Oe.147391$gL1.27672 [at] tornado.texas.rr.com...
> Bob the Senile Geezer wrote:
[...]
> YOU SILLY, STUPID OLD MAN.
Useless, you are ageist as well as
sizeist, sexist, homophobic etc.
--
SN
http://www.scentednectar.com/veg/
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| Re: Wanted: Bean Mix Recipes [message #126126 ] |
Mo, 22 August 2005 13:36 |
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Scented Liar wrote:
>>Bob the Senile Geezer wrote:
>
> [...]
>
>>YOU SILLY, STUPID OLD MAN.
>
> Useless,
You sure are. How do your parents feel about having an almost-menopausal
dependent daughter?
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