| Beans and Franks [message #291400] |
Thu, 13 July 2006 05:08 |
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Beans and Franks
Recipe By :Michele Wilson
Serving Size : 6 Preparation Time :0:05
Categories : Beans
28 ounces baked beans
4 whole hot dogs, beef -- low sodium, sliced
1 tablespoon molasses
1 teaspoon low sodium Worcestershire sauce
1 small onion -- chopped
1 clove garlic -- minced
Mix all ingredients together in a 1 1/2-quart baking dish. Bake at
350 F for 30 minutes.
Description: "A quick and tasty beans and franks dish."
Source: "Healthy Food That Tastes So Good!"
Copyright: "Michele Wilson © 1995"
Start to Finish Time: "0:35"
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Per Serving (excluding unknown items): 260 Calories; 11g Fat (37.4%
calories from fat); 11g Protein; 32g Carbohydrate; 7g Dietary Fiber;
23mg Cholesterol; 920mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean
Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
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